Are you looking for a low-impact, full-body workout that can help you burn calories and build muscle? Look no further than the rowing machine. In this ultimate guide to rowing machine workouts, we will cover the benefits of rowing, the … Continue reading
I’m going to briefly cover what to look for when buying a cross trainer. If you’d like to skip the buyers guide, you can go straight to the cross trainer recommendations here. Customer Service One of the first things you should consider when looking at potential cross … Continue reading
Personally, I find the concept of calorie counting very time-consuming and almost debilitating as part of a lifestyle strategy. Having said that, I do think that calorie counting has it's place and can be a great tool to increase awareness. The … Continue reading
After reading a number of exercise bike reviews and articles on the web, it struck me that the majority of these articles were written by people who have probably never even used an exercise bike. So I decided to put together a buyers … Continue reading
What I Thought About Dragon NaturallySpeaking Easy to install? Personally, I didn't find anything about the installation process to be difficult or awkward. After the software installed, I had to train Dragon NaturallySpeaking to become accustomed to my voice. Basically, this … Continue reading
Writing this article series on fear has been a huge learning experience for me. Writing about fear has forced me to REALLY think about how fear has affected my own life, which in turn has helped me to make a … Continue reading
As I mentioned in my The Fear Of Criticism article, one of the reasons behind my fear of criticism was that my goals were completely different to anything that anybody around me was doing. So I decided to find and … Continue reading
I've boiled many of my own fears down to their root causes, ranging from the fear of failure, criticism, rejection, success and of the unknown. The underlying reason behind each fear has been the fear of potential harm. Harm can be uncomfortable … Continue reading
I've found that in order to change something, whether it's a belief, habit or even an entire philosophy, I must first become consciously aware of my existing situation. Once I'm aware of my situation, I need to become aware … Continue reading
My first approach to overcoming the fear of failure has been by treating failed attempts as feedback. I've found that separating the association of failed attempts with my self-worth to be absolutely VITAL. When you tie the outcome of every … Continue reading