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Walk for at least 30 minutes a day. For me, the walk burns approximately 180 calories which may not seem like much, but when repeated consistently over 1 year is 65,700 calories! I've found it to be a great way to start … Continue reading →

Just about every action I've ever set out to apply consistently has come with various obstacles. Once I become aware of and quantify the obstacles, however, I can overcome them. For instance, I've recently started applying bio-oil to the stretch … Continue reading →

A new habit can be like a rocket ship, it often requires a considerable amount of energy to get off the ground. When the rocket gets up into space, however, the comparatively resistance-free momentum can carry that rocket huge distances. It’s … Continue reading →