In this article, I'm going to talk about Outcome, Performance and Process Goals. I'll be talking about the differences between each and how to use them on a practical level. The Outcome, Performance and Process Analogy I was looking after a friends place who … Continue reading →

Whenever I set a goal, I always follow a set of straightforward steps. I’ve used a body transformation goal as an example, however, the principles can be applied to any goal.   Step 1 : What, Why and Who? (Explanation Here) I … Continue reading →

Visualisation is a topic shrouded in superstition and misunderstanding. So I've put this article together to explain why I use visualisation, and also how I use it on a practical level. It’s A Kind Of Magic? Before i get started, … Continue reading →

As I train on my own, set my own goals and have a very independent nature; it's essential for me to set deadlines. You may be aware of the psychological phenomenon in which the time taken to finish a task … Continue reading →

In this article I'm going to explain the reasons behind why I phrase my goals personally, positively and in the present-tense. Personal I find that it's important to phrase my goal in a manner that resonates with my own personal … Continue reading →

I've got to be honest, when I first started training I never had a clue about goal setting, mindset or anything of that nature. From my limited perspective at the time, I saw a big round belly (man boobs included), … Continue reading →