Self-Development Habits
Under construction
Under construction
Walk for at least 30 minutes a day. For me, the walk burns approximately 180 calories which may not seem like much, but when repeated consistently over 1 year is 65,700 calories! I've found it to be a great way to start … Continue reading
Just about every action I've ever set out to apply consistently has come with various obstacles. Once I become aware of and quantify the obstacles, however, I can overcome them. For instance, I've recently started applying bio-oil to the stretch … Continue reading
A new habit can be like a rocket ship, it often requires a considerable amount of energy to get off the ground. When the rocket gets up into space, however, the comparatively resistance-free momentum can carry that rocket huge distances. It’s … Continue reading
In this article I'd like to talk about a principle that has literally revolutionised my approach to just about everything I do. It’s so powerful – yet mind numbingly simple, that when I was introduced to it my initial reaction … Continue reading
For those of you that have read my confirmation bias article, you'll be aware of my “inconsiderate driver” experiment. After writing that article, I started to think about a few other experiments I could carry out. One such experiment jumped … Continue reading
In this article, I'm going to talk about Outcome, Performance and Process Goals. I'll be talking about the differences between each and how to use them on a practical level. The Outcome, Performance and Process Analogy I was looking after a friends place who … Continue reading
In this article I'd like to talk about a powerful philosophy I’ve adopted recently. I'd also like to talk about how the underlying concept of this philosophy has spread into other areas of my life. The philosophy is very simple “let's see what … Continue reading
Wishful thinking is the persistence in a belief or ideal that an individual wishes to be true, yet lacks the evidence / facts to support what they wish to believe. Not all forms of wishful thinking are entirely obstinate, however; … Continue reading
There is one psychological principle in particular that's impacted me of a lot in recent times. When I became aware of and began to understand how confirmation bias affected my life, it drastically changed the way I looked at my … Continue reading